17d • General discussion
Improve Motility & Enzyme Function
Proper motility keeps food moving and prevents stagnation. Enzymes ensure nutrients are absorbed.
Action Steps:
• Use digestive enzymes with larger meals to reduce heaviness.
• Add zinc picolinate to support stomach acid and enzyme production.
• Try D-limonene for reflux or sluggish gastric emptying.
• Walk 10–15 minutes after meals.
• Space meals 3–4 hours apart to activate the migrating motor complex (MMC).
**Don’t forget to check out the course Gut Reset Journey Roadmap and the Self Testing Procedures Course under the classroom tab.
💬 Please share with us:
• Do you find yourself snacking often, or do you naturally space meals apart?
• What’s your favorite way to add gentle movement after eating—walking, stretching, or something else?
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Improve Motility & Enzyme Function
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