Stoked on learning. AND interested in hopping on a call w/ anyone interested..see below.

Wow , wow, wow. I’m stepping into the ‘how emotions are made’ in Cognitive Development and I’m loving it.

I’m enjoying how the list of Videos by Dr. Lisa Feldman Barrett have some redundancy in them that is so amazing to help drive these points into my understanding.

And now getting an inside look into the body budget and the connection to our morning meditation assignment. And obvi better grasp on becoming the creator of my experiences. Ahhh…so good. Three more videos to go….and I want to challenge myself to summarize them so that I can reflect back on what stood out for me this time around. AND I will challenge myself to make a list of action steps from these teaching

Putting this out there for accountability. Maybe I can hop on a call with someone this Friday? Or Saturday? Anyone stoked on that chunk of the course and would like to check in?

If not…maybe i will leave as a comment somewhere in the Cog Dev section.

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