17d • General discussion
Why I started this community.
Welcome to the community!
I want to share why I created this group.
At 37 years old, I was diagnosed with diabetes. For the next 17 years, I relied on insulin—taking as much as 40 units a day.
Then one day, after reviewing my blood work, my nee doctor told me something that changed my life:
“If you focus on your nutrition and exercise, there is a good chance you may be able to come off insulin.”
That was the moment everything changed.
I set out on a journey to transform my health—not just to lose weight, but to become the healthiest version of myself physically, mentally, and spiritually.
Like many people, I was confused about what to eat. We live in a world filled with fast food, processed foods, and conflicting advice. I wanted to understand exactly what my body needed to thrive.
So I committed to learning.
I focused on:
Eating real, nutrient-dense foods
Exercising consistently
Prioritizing sleep and recovery
Supporting my body with personalized supplements
Developing the right mindset
Today, at 56 years old, I can honestly say I am in the best shape of my life.
I am no longer on insulin.
I still learn every day, but I have discovered that when you give your body what it truly needs, amazing things can happen.
That is why I created this community.
My mission is to help busy Type 2 diabetics and the everyday person to lower their blood sugar, lose weight, increase energy, and build a sustainable lifestyle they can maintain for life.
If that sounds like the path you want to be on, you are in the right place.
Welcome—I’m glad you’re here.
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Why I started this community.
