Hey, I'm Matt. 👋 This is a community for people who feel like life, stress, health struggles, or inconsistency have knocked them off track — but they're ready to start rebuilding their health, energy, confidence, and daily habits. I'll be sharing pieces of my own story, including diabetes, weight loss, starting over, meal structure, consistency, and the habits that helped me begin feeling better again. This is not about perfection or extreme dieting. It's not about another random plan you saw on the internet, and it's not about joining a gym you stop going to in 3 weeks. The difference is knowing your DNA — then creating a meal plan and the proper workouts around YOUR body. Not the average body. Not your coworker's body. Yours. That's what makes this work. And that's what this community is here to help you do. What this community is for: 🚶 People who feel tired, overweight, low on energy, or stuck 🚶 People who have tried diets, supplements, and random plans and are tired of starting over 🚶 People who want a clearer, more personal starting point — not another extreme plan 🚶 People who want simple steps, real stories, and zero pressure What this community is NOT for: 🚫 People looking for a magic pill or overnight fix 🚫 People who want to argue about diet wars or fitness trends 🚫 People selling other programs in the feed One thing to do first: The free training is in the Classroom tab at the top. It is called "Stop Guessing About Your Health." It is short. You can finish it in under 20 minutes. Start there before you scroll the feed. 👉https://www.skool.com/from-surviving-to-thriving-6981/classroom One last thing: Drop a comment below and tell me one thing — what made you join today. GIF, one word, full sentence — whatever feels right. I read every one. Your story is not over. You are not alone! — Matt

This is a private community and it will officially launch July 6th. I will see all of you next week. I am so excited to hear your stories and to help you get to the next stage, the next chapter of your life, whether that be mentally, physically, whatever it is for you. Let's get you there. Have a wonderful weekend and watch this quick video.

Been there, done that got a drawer full of t-shirts

Welcome to the community! I want to share why I created this group. At 37 years old, I was diagnosed with diabetes. For the next 17 years, I relied on insulin—taking as much as 40 units a day. Then one day, after reviewing my blood work, my nee doctor told me something that changed my life: “If you focus on your nutrition and exercise, there is a good chance you may be able to come off insulin.” That was the moment everything changed. I set out on a journey to transform my health—not just to lose weight, but to become the healthiest version of myself physically, mentally, and spiritually. Like many people, I was confused about what to eat. We live in a world filled with fast food, processed foods, and conflicting advice. I wanted to understand exactly what my body needed to thrive. So I committed to learning. I focused on: Eating real, nutrient-dense foods Exercising consistently Prioritizing sleep and recovery Supporting my body with personalized supplements Developing the right mindset Today, at 56 years old, I can honestly say I am in the best shape of my life. I am no longer on insulin. I still learn every day, but I have discovered that when you give your body what it truly needs, amazing things can happen. That is why I created this community. My mission is to help busy Type 2 diabetics and the everyday person to lower their blood sugar, lose weight, increase energy, and build a sustainable lifestyle they can maintain for life. If that sounds like the path you want to be on, you are in the right place. Welcome—I’m glad you’re here.