Thinking is always about the future or the past. Feeling is always about the now. You cannot feel what’s in the future. Sure you can feel what you’ve felt before when reliving a memory or you can feel a certain way about a future event, but you’re feeling now. You can also think about now, but it will only keep you at a distance from the present moment. Give it a try. What can you think up about your present moment. It’s all projection of your mind on the moment, it’s not the actual experience you’re describing. Or you’re listing experiences (feeling), which is good, you’re entering the now! Why is this important? In 2018 I found out about goal setting. I learned that when you set goals, you’re probably going to reach them. So I started changing my life, quite fast. I figured the most important areas of my life were wealth, health and happiness. So I started setting goals around those aspects. Examples were Wealth: I’ll earn €100K gross per year before 31/12/2019 Health: I’ll to weigh 75 kilograms with a fat percentage of 15% Happiness: I’ll journal about 5 things I’m grateful for every day of 2018 And for mysterious reasons most of my goals became reality, usually on time or a little bit later. In 2020 for example I had a health goal that was very challenging. I said I was going to work out 5 times a week, and weigh 75 kg with a 12% fat percentage. Challenging because I like food and even though I like working out I also enjoy not working out. I usually set my goals late December for the year to come. It was already March and I had hardly been working out, if anything I gained weight and my fat percentage went up. But then something big happened to support this goal, COVID-19. My gym closed and all I had was a playground close by that also had some bars that could be used for calisthenics. I made a new friend that was already doing calisthenics and within months I reached my goal and beyond. I was able to do over 20 pull-ups, 10 muscle-ups, human flags and a lot of other cool stuff. I felt great and strong.