EPIC Pranayama Breathing Exercise 🧘‍♀️

Sep 8 (edited) • Tips ✔

🌊 New Freediving Training PRO Tip!

Here’s a simple yet effective pranayama breathing exercise you can tack on after your static apnea sessions or just by itself. It only takes 5-10 minutes, helps your body adapt to high CO₂, and makes those long dives feel easier with less muscle burn. 💪

The exercise is:

👉 Inhale 8 count

👉 Hold 32 count

👉 Exhale 16 count

(10 breaths total - keep track by putting up a finger every exhale)

The full video demo is attached!

I’ve been using this in my own freediving training, and it’s been a game-changer. 🚀

💬 Who’s going to try this in their next sesh? Post a comment when you do — I’d love to hear how it feels for you!

3:28

4 comments