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How’s everyone doing? Just wanted to come back after being a way for a bit. Vacations, a wedding, back to school. I let my routine get off and I really started to feel it! Wasn’t doing my breath work, missing morning sunlight sessions. I started thinking to myself last week, why do I feel like crap? Then it hit me. I let myself slide back into my old routine. So I’m starting back, making the conscious effort to get back in. Morning and evening breath work, using the AI tool for my daily plan. This stuff really works, but it needs to be a daily habit. You will see the contrast quickly by letting it all slide. Thank you again John for all you do. You are really helping all of us.
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