4d • General discussion
Pelvic Floor Masterclass
Hi all,
Tonight's Menopause Masterclass at 7pm I will be talking about pelvic floor dysfunction. Symptoms to look out for. I will be talking about breathing mechanics and posture and why these two are key drivers to pelvic floor function/dysfunction. I will teach correct pelvic floor activation and how to integrate into a functional movement patterns such as a squat and deadlift. We will also talk nutrition and lifestyle strategies for pelvic health. Please let me know in the poll below if your keen to join...
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Pelvic Floor Masterclass
skool.com/foxfit-menopause-community
Expert menopause coaching with movement, nutrition and lifestyle within a supportive community of like minded women.
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