Welcome to Foundations of Jiu Jitsu, a community for people who want to understand Brazilian Jiu Jitsu beyond just techniques and trends. This isn’t about flashy guards, flying submissions, or chasing viral clips — it’s about learning the principles that actually work when things get tough: - Strong posture. - Smart defense. - Pressure that feels like gravity. - And mindset that doesn’t crack under pressure. Whether you’re brand new, a blue belt who feels lost, or an instructor refining your teaching — this space helps you rebuild your game from the ground up. I’m Brenton Chong — 10x State Champion (Gi/No gi) 3x No gi Pan Pacs Silver medalist 1st Degree Black belt, coach, videographer, and lifelong student of Jiu Jitsu.I’ve seen how fundamentals create confidence, discipline, and calm — both on the mats and in life. This community is here to help you find that too. Introduce yourself here! - where you train - your belt - what you love about jiu jitsu! - what are you finding difficult about your jiu jitsu journey?