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Jun '24 •
How To Make The Most Of This Community-Start Here
Step 1️⃣: Introduce yourself on this post. Include: ✅Brief bio ✅Sport and graduation year ✅What you hope to gain from the community. Step 2️⃣: Checkout the classroom. We have TONS of guides, courses, and resources to check out (built by our team of experts). We'll be constantly adding to this classroom, so please use the "Suggestions" tab to comment any courses you'd like to see. IMPORTANT-The more you engage in this community, the more guides and course you'll unlock...so engage in the community! Step 3️⃣: Ask questions! Use the forum, and our live accountability calls. The world is at your fingertips, take advantage! Step 4️⃣: Make sure to download the Skool app in your phones app store so you can stay full up to date with everything new that gets posted in this community, so you don't miss out on all the valuable resources we drop in the future: App Store: https://apps.apple.com/us/app/skool-communities/id6447270545 Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities Can't wait to see you achieve your goals!
3d •
Grocery Guide
The best way to stay on track with your diet is through preparation! If you have quality foods available at home, you're far less likely to reach for less-nutritious options. Check out our grocery guide for tips on what to stock up on each week!
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10d •
Antioxidants
Check out our guide on antioxidants: what they are, how they support your health, and some recipe suggestions!
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24d •
Cortisol
A topic that I feel like comes up A LOT more on social media is the “stress hormone,” cortisol. Based on social media, it seems that cortisol is the root of all evil and the cause of all problems… If you’re looking for some clarity on the topic, check out our guide to cortisol. While it CAN cause issue in excess, it turns out that cortisol is actually very important and provides some benefits as well. Check it out!
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Jan 22 •
Managing cravings
Easily one of the toughest aspects of weight loss is managing cravings. Whether it’s late night snacking or temptation from your “guilty pleasures,” it can be a struggle and it can be frustrating. Check out our guide to help manage those cravings!
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skool.com/formerathletes
A community designed for Ex-College Athletes to learn how to get healthy away from a competition setting!
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