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How To Make The Most Of This Community-Start Here
Step 1️⃣: Introduce yourself on this post. Include: ✅Brief bio ✅Sport and graduation year ✅What you hope to gain from the community. Step 2️⃣: Checkout the classroom. We have TONS of guides, courses, and resources to check out (built by our team of experts). We'll be constantly adding to this classroom, so please use the "Suggestions" tab to comment any courses you'd like to see. IMPORTANT-The more you engage in this community, the more guides and course you'll unlock...so engage in the community! Step 3️⃣: Ask questions! Use the forum, and our live accountability calls. The world is at your fingertips, take advantage! Step 4️⃣: Make sure to download the Skool app in your phones app store so you can stay full up to date with everything new that gets posted in this community, so you don't miss out on all the valuable resources we drop in the future: App Store: https://apps.apple.com/us/app/skool-communities/id6447270545 Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities Can't wait to see you achieve your goals!
Nighttime routines
Happy New Year! After the hustle and bustle of the holidays, we all need to recover. Probably the best recovery tool is proper sleep, and a good nighttime routine can really improve sleep duration and quality. Check out this masterclass on nighttime routines to help you optimize your rest! https://www.skool.com/formerathletes/classroom/3a2648e8?md=0c64a1572a454077a337781a59e7479a
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Sleep Guide
Whether your goal is to lose weight or just live a generally health life, everyone needs quality sleep. Its importance cannot be overstated! Personally, when I started really prioritizing my sleep, my quality of life improved drastically! Take a look at our sleep guide for some practical tips to improve your sleep!
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Portion Control
Some of the most challenging situations to be in when you're trying to lose weight or improve body composition are those times when you feel like you're not in control of your nutrition (e.g. family/friend events, out at a restaurant, or a work event). At those times it's important to remember that, no matter what the social situation may be, YOU are in the driver's seat when deciding what to fuel your body with. This portion size guide can be helpful for those times when you're unable to weigh/measure your food and will help you take control of your nutrition!
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Goal setting
The end of 2025 is approaching! For many people that means setting new goals for 2026. While I personally think "New Year's resolutions" are a little overrated, the New Year IS a great time to set some realistic goals to accomplish over the course of 2026. Take a look at our guide to help you set appropriate goals for yourself for next year!
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Athlete Reboot Club
skool.com/formerathletes
A community designed for Ex-College Athletes to learn how to get healthy away from a competition setting!
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