Apr 25 • 📹 Video Content
Quick Video on Protein Intake — Worth a Watch 🎥
Hey team — I had a little extra time this week, so I recorded a fun, no-frills public video on YouTube talking about something we all need to pay attention to: protein intake.
This one covers:
- Why most people (yes, even us former athletes) under-eat protein
- How the food industry subtly nudges us toward low-protein, high-calorie meals
- Why just tracking your protein—nothing else—can help you lean out and rebuild muscle
- And how this all ties into the basics of Calories In vs. Calories Out (CICO)
It’s simple, direct, and full of reminders that might help you reset or course-correct if your nutrition has been off lately. Let me know your thoughts in the comments—or if you want a follow-up video breaking this down in even more detail.
0
0 comments
Quick Video on Protein Intake — Worth a Watch 🎥
skool.com/former-athlete-society-5494
A space for former college athletes who have transitioned into the real world but crave the structure they experienced during their playing days.
Powered by