The thing that kills consistency before the week starts

Fellas - new video is up.

This one is about the consistency killer.

In it I cover four things:

How to spot the internal negotiation your brain runs every time there's friction, and why recognising it is so important.
Why motivation is the wrong thing to measure, and what to track instead
How to structure the day so the session stops being a decision each time
Where to look for proof that training is working, if enjoying the sessions themselves isn't the signal you're getting

There's also a COMPANION GUIDE with a reflection prompt for each section. Worth filling out for yourself while you're watching.

If you want the actual system for building consistency into a full week, 'Get Consistent / Lifting' is inside Premium. Subscribe here for the system.

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The thing that kills consistency before the week starts

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