Join our Fierce Flames. Our special supportive community, where women over 40 find fun, friendship and support.
With Pip & Lou to coach, encourage and help you to overcome midlife struggles and thrive through midlife and beyond. Get in great shape, glow up and feel like you again.
ā The 6 Week "Glow Up" - A Unique Program. Change Your Relationship With Food, Exercise & Self Care. Enjoy REAL Support Every Step Of The Way
ā Library of Amazing Content To Rock Your Best Body & Mind - Workouts, Cooking Fun, Meditations, Mindfulness & More
ā Live "Stretch & Strength" Fun Group Classes With Lou - Fire Up Fat Burn & Energy. Sculpt & Tone.
ā Live "Thrive In Midlife" Coaching With Pippa - Set Goals, Stay Motivated, Get Help With Sleep, Stress And Recovery, Improve Relationships & Self Confidence
ā Live "Carry-On-Cooking" Fun With Pippa - Master batch cooking & healthy recipes
ā Access To "Fred" - AI Chef - Makes Food & Nutrition Feel Easy
ā Step Banking - For Big Rewards (Like fun weekend breaks away)