I've been a fan of meditation and breathwork for over a decade now. I'm not formally trained or anything like that — although we've got some cool people like @Alisha Norris in here who are! These practices of presence, gratitude, and returning to myself have been life-transforming. They help with my ADHD distractibility, they help me ground and center my nervous system when life throws me curve balls, and they increase my level of self-compassion, self-love, and intuition. Who else loves these practices? What have they done for you? Who's never tried them? Drop a comment!

Ok so we figured out i have a wicked kidney infection. The ER missed it the first trip in. They said everything's fine and released me with horrific pain to "rest" somehow. Went back yesterday and they found it. So I'm having fever dreams. And thought i would share incase anyone has some insight. Dream elements air, above land and water. But its a cruse ship 🚢 in the air. Not space just way up in the sky. Moving slowly like a hot air balloon. I met my family there ... but they were not a family i know in real life, just a dream family. They often visit me. A mom, a dad, a little sister. They are Hindi and we talk and pray and exchange pleasant stories. They turn their heads and refuse to hear my difficulty but say to me... you have always been difficult in this way. You see what the material world is rubbing against your sense of justice. So I ask you. What do you find unjust in your life? Perhaps this will get you around the emotional body long enough to understand with clarity the path you've already chosen but yet to accept