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Where are my meditators and breathwork people at? 🧘🧘♀️
I've been a fan of meditation and breathwork for over a decade now. I'm not formally trained or anything like that — although we've got some cool people like in here who are!
These practices of presence, gratitude, and returning to myself have been life-transforming.
They help with my ADHD distractibility, they help me ground and center my nervous system when life throws me curve balls, and they increase my level of self-compassion, self-love, and intuition.
Who else loves these practices? What have they done for you?
Who's never tried them?
Drop a comment!
I LOVE meditation & breathwork! ☺️
I tried it a few times but never really got into it
I've thought about it but haven't tried it yet!
I'm not interested at all 😝
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Where are my meditators and breathwork people at? 🧘🧘♀️
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