Nov '25 (edited) • 📣 Announcements
🌀 Basic Flow Drill (Kickout)→ UP
A super basic movement — Front Sweep (Kickout)
Nothing fancy yet, just a clean control drill.
I’ll be adding more and stacking movement to it soon, but for now, focus on what happens after the kick-out → the control, the lift, the transition.
Check it out, break it down,
and see what variation you can come up with.
👉🏼 Post your take in the thread — let’s build on it.
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🌀 Basic Flow Drill (Kickout)→ UP
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