If you’re new, start with Intros & Origins → [ Start Here ] When you post: - Share who you are + where you’re from - Your breaking journey - Drop a short clip of yourself (old or new — all good) And one big thing → engage. Comment. Ask questions. Share clips. Give feedback. The more you put in here, the more you’ll get out of it. Welcome to Foundational Methodz! Let’s build.

https://youtu.be/zctLBVXMCX0?si=0QL7QXMZKg6m0LMj

@Bogdan Curca @Frost DaCosta @Richie 'Abstrak' Soto https://fathom.video/share/8w_Ppk8czvMD2JixvV7-Bg96zGrQ2zRY

https://us06web.zoom.us/j/82454693764?pwd=oW5T7Mj8bkBgys1255Lr8ibaNXLC7i.1

YO! HOPE EVERYONE IS WELL... Over the years, I’ve adapted a set of concepts that help me step back from just the physical side of movement. A lot of this grew out of what we’ve been talking about recently... Focus, Function, and Expression—but expanded. When we get stuck, it’s usually not because we don’t have enough 'moves' ... It's because we’re locked into the physical and not engaging the mind (In My Humble Opinion). These framework concepts are meant to do that. They give you something to think through when movement starts feeling forced, rushed, or repetitive. I believe they create awareness to the millions of things that happen in one moment (Internally & externally). You don’t “complete” them. You revisit them . . . especially when you feel stuck. I’ve added these to the classroom as → FMZ Framework Concepts 🧠 Which concepts do you find yourself using most often? Here's a quick List: 1. PAUSING 2. DIRECTION (Linear, Circular, Spherical) 3. WEIGHT / GROUNDING 4. TIMING / TEMPO 5. LEVELS 6. BREATH 7. VERBAL FLOW 8. CONTACT (Body Surfaces) 9. MUSIC LAYERS