Day 5: Body Check & Balance
Welcome to Day 5 of the 7-Day Flute Tone & Practice Reset Challenge!
Your tone starts before the first note. Remember to let the flute rest on you and not fight you.
Practice (10–15 minutes):
  • Gentle posture check (feet, knees, shoulders, neck)
  • Play long tones while staying physically relaxed
  • Notice how alignment affects sound
What part of your body helped (or challenged) your tone today?
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Victoria Herbert
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Day 5: Body Check & Balance
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