May 16 • General discussion
Craving vs habit
craving a drink and reaching for a drink out of habit are two separate things. If you are taking steps with nutrition, exercise and spirituality… if you feel the need to have a drink.. take a few breaths and really think if you are craving it or just reaching out of habit.. we tend to be creatures of habit..that little pause can make the difference.
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Craving vs habit
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