Back at the gym after two days off and it feels good to lock back in

Today I’m fully focused on triceps, and a lot of people don’t realize how important they are. Your tris make up most of your upper arm size, support your pressing strength, and help you build that solid, balanced look. If you want bigger arms, stronger pushes, and a cleaner physique overall, you have to train them consistently. Two days off just reminded me why discipline matters rest when you need it, but always come back hungrier. Let’s get it.

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