@Hamza Lowe @David Palmer Guys what are the best high calorie meals I can add to support muscle growth if I train six days a week, and which exercises should I focus on to gain size faster?

I used to eat like this crabs, fries, sodas thinking it didn’t matter as long as I trained hard. But the truth is, what you put into your body affects everything your focus, your energy, your discipline, and your results.The food you eat doesn’t just build your physique — it shapes your mind. When you eat clean, you think clearer. When you fuel right, you move with purpose. Respect your body it’s the vehicle carrying your purpose. The same way you wouldn’t pour bad fuel into a Ferrari, don’t feed your body junk and expect greatness. Start small, choose better daily, and watch how your health transforms your mindset.