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Win it for the Week! is happening in 41 hours
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Free live Masterclass this Wednesday at 6pm EST.
At 32, I weighed 102 pounds. I was addicted to stimulants, and diagnosed with Osteoporosis & Amenorrhea. Not because I wasn't trying. Because I was trying too hard in the wrong direction. - I was eating less. - Moving more & more. - Following every piece of advice the magazines, the doctors, and the "educated people" had given me. - I was also losing my hair. - Running on stimulants to get through the day. - And smiling through it all like everything was fine. But it was NOT fine. I remember having a hard time getting out of bed everyday!!! Not just physically. I mean my spark. My energy. The version of me that felt alive. She was gone. I literally felt dead inside... What changed everything wasn't another diet. It wasn't a supplement, a shot, or a doctor telling me to "just eat low fat or something." It was finally understanding what my body actually needed. - Nourishment instead of restriction. - Strength instead of smallness. - Rest instead of relentless pushing. I rebuilt my bones naturally, completely reversed the Osteoporosis. My energy came back. My body found its way to a healthy weight - not by fighting it, but by finally supporting it. And now, 24 years later, I'm flippin' 60 next year and I feel stronger than I did at 35. I'm telling you this because if you're in that place right now - tired, stuck, doing all the things and feeling actually worse for it - I want you to know there's a way through! Smarter and not harder. I'm sharing everything- - the real mechanics & villains, - my Triple-R Fix, - the exact shift that changes how your body responds - in a free live Masterclass this Wednesday at 6pm EST. Why Eating Less & Exercising More Is Keeping You Overweight After 40 (And the Triple-R Fix That Changes Everything) https://askmichale.com/landing I found my way back. I want to show you yours M Clinical Nutritionist BASc (Nutr), NNCP, CH
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Free live Masterclass this Wednesday at 6pm EST.
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STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
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STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
Your Eyes Are Just the Address.The Disease Lives Somewhere Else. - Part 2c of 5
If the root causes we've been discussing- - gut dysbiosis, - mitochondrial dysfunction, - chronic systemic inflammation, - oxidative stress Were only causing macular degeneration, that would be serious enough. But they're not. These are not eye specific problems. They are body wide failures that express themselves in different organs, at different times, in different people. Your eyes were just the first to show the damage clearly enough to diagnose. This is the conversation Mainstream Medicine hasn't been willing to have. And it's the one that changes everything. The Unified Disease Framework Chronic low grade systemic inflammation driven by gut dysbiosis, leaky gut, mitochondrial failure, and a pro inflammatory diet is the common thread running through virtually every chronic disease that dominates our healthcare system today. The same drivers behind your AMD are behind - - Cardiovascular disease - endothelial dysfunction from suppressed nitric oxide, oxidized LDL from lipid peroxidation, and LPS-driven vascular inflammation are core mechanisms in atherosclerosis - Type 2 diabetes and insulin resistance - gut dysbiosis alters bile acid metabolism and short-chain fatty acid production, impairing insulin signaling and glucose regulation - Alzheimer's disease and cognitive decline - the gut-brain axis mirrors the gut-retina axis — the same LPS translocation and neuroinflammation that damages your macula also damages your neurons - Non-alcoholic fatty liver disease (NAFLD)- gut-derived LPS is a primary driver of hepatic inflammation and fat accumulation - Autoimmune conditions- leaky gut allows bacterial antigens to trigger systemic immune responses that can attack any tissue in the body - Osteoporosis- chronic inflammation suppresses osteoblast activity and increases osteoclast activity, accelerating bone loss - Parkinson's disease- emerging research points to gut dysbiosis and alpha synuclein aggregation in the enteric nervous system as an early event in Parkinson's years before neurological symptoms appear
Your Eyes Are Just the Address.The Disease Lives Somewhere Else. - Part 2c of 5
HORMONAL IMBALANCE SYMPTOM SELF - TEST
HORMONAL IMBALANCE SYMPTOM CHECKLIST For Women 40+ Who Want to Lose Weight, Sleep Better & Feel Like Themselves Again - Quick self-assessment to identify potential hormone imbalances - Understand how your symptoms may be linked to hidden hormone issues - Learn why traditional dieting isn’t working for your body anymore SYMPTOM CHECKLIST 1. Low Progesterone - ☐ Trouble falling or staying asleep - ☐ Increased anxiety or irritability - ☐ Shorter cycles or spotting before your period - ☐ Heavier or more painful periods - ☐ Bloating or water retention 2. Estrogen Dominance - ☐ Weight gain around hips, thighs, or belly - ☐ Mood swings or PMS - ☐ Fibroids, cysts, or endometriosis - ☐ Breast tenderness or swelling - ☐ Headaches or migraines around your period 3. Cortisol Dysregulation (Stress Hormone) - ☐ Fat around your midsection that won’t budge - ☐ Wired but tired feeling at night - ☐ Frequent waking between 2–4 AM - ☐ Cravings for salt or sugar - ☐ Feeling overwhelmed or burnt out 4. Thyroid Imbalance - ☐ Fatigue no matter how much you sleep - ☐ Cold hands and feet - ☐ Hair thinning or hair loss - ☐ Constipation or slow digestion - ☐ Brain fog or difficulty concentrating 5. Insulin Resistance - ☐ Cravings for sugar and carbs - ☐ Energy crashes after meals - ☐ Belly fat despite diet & exercise - ☐ Skin tags or dark patches of skin - ☐ Feeling hungry again soon after eating Ready for Real Results? If you checked 3 or more symptoms in any category, your hormones could be blocking your fat loss, energy, and mood. HOW'D YOU DO?🤩
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Fit 'n Healthy Forever
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Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!!
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