The Three-Brain Connection Behind Mood, Cravings & Weight

The Three-Brain Connection Behind Mood, Cravings & Weight - Pt 1

Most women think their mood, energy, cravings, or brain fog are “all in their head.”

They’re not.

You actually have three brains working behind the scenes.

Your Head Brain - your thoughts, memory, mood.
Your Gut Brain - your digestion, inflammation, immunity, intuition.
Your Heart Brain - your stress response, emotional regulation, and cardiovascular health.

When even one of these brains is inflamed, stressed, or out of balance your entire system gets thrown off.

That’s why you can “think positively,” do the journaling, do the mindset work, but still feel tired, reactive, overwhelmed, or unlike yourself.

This isn’t personal failure. It's physiology.

Intrigued? Want to learn more?

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