Aug 11 • MINDSET
The “rocking horse” pattern or chasing your tail?
The “rocking horse” pattern shows up in everyday life — outside of just health.
Can You relate or know someone that's doing this?
. Health & Fitness
- Joining the gym every January… but never following a structured plan.
- Constantly switching diets — keto this month, intermittent fasting next — without giving anything long enough to work.
- Buying supplements or fitness gear but never changing the daily habits that truly move the needle.
2. Career & Business
- Attending endless webinars, workshops, and trainings but never implementing the ideas.
- Spending hours rearranging your to-do list instead of actually tackling the big, uncomfortable tasks.
- Coffee chats instead of getting project done.
3. Relationships
- Having the same argument over and over without addressing the real root of the problem.
- Waiting for the “perfect time” to have an important conversation — but the moment never comes.
- Being “busy together” with TV and errands but never creating meaningful, intentional time.
4. Personal Growth
- Buying self-help books but leaving them half-read.
- Journaling occasionally, but never digging deep enough to shift your mindset.
- Talking about change more than taking daily action toward it.
The common thread?
You feel busy.
You feel like you’re “doing something......
But just like the rocking horse — you’re in the exact same spot you were yesterday.
What's ONE STEP forward you can make today - starting something or stopping something?
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The “rocking horse” pattern or chasing your tail?
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