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Mastering Your Three Brains for Fat Loss Over 40 - Pt 5
The Day Her Three Brains Finally Started Talking to Each Other
Mary was 52.A mother, a professional, a woman who had “pushed through” her entire life.
But lately…her body wasn’t listening to her anymore. (Can anyone relate?)
She ate clean & gained weight.
She tried harder & burned out.
She slept more & woke up tired.
She journaled and meditated & still felt anxious.
One day, she was on a call with us and said -
“Why can’t I control myself anymore? I feel like my body and my brain are working against me.”
And that’s when we explained something that changed everything for her.
“Your body isn’t failing…Your three brains just stopped talking to each other.”
The Gut Brain (the quiet one that was screaming & most common)
- Mary’s digestion was off.
- She was bloated after meals.
- She craved carbs at night.
- She felt more anxious than usual.
- Her gut was inflamed & her mood and cravings were hijacked.
The Heart Brain (the exhausted peacekeeper)
Years of caregiving, working, worrying, and pushing had drained her nervous system.
Can anyone relate? Can you say - Hello HypoThyroid?
Her “heart brain” was stuck in red alert.
She wasn’t overeating because she was weak.
She was overeating because her stress system never turned off.
The Head Brain (the identity that got lost)
Mary kept saying -
- “I’ve always struggled with my weight.”
- “I just lose my momentum.”
- “This is just my age.”
- "I feel anxious"
Her head brain had accepted a story that wasn’t true & it was running the show.
Then we realigned her three brains…
Not with willpower. Not with aggressive plans. Not with shame.
But with connection
- A breakfast that stabilized her gut brain
- Breath work & other tools that calmed her heart brain
- A daily identity statement & actions that reprogrammed her head brain
And slowly…the three brains began talking again.
- Her cravings dropped.
- Her mood stabilized.
- Her sleep deepened.
- Her weight finally started releasing without burnout.
Mary didn’t become a “new” woman.She became herself again.
Here's THE FITNHEALTHY LESSON
When women over 40 struggle, it’s not because they’re broken.
It's because -
- their Gut is inflamed
- their Heart is overwhelmed
- their Head is stuck in old identity scripts
When all three realign, weight loss becomes natural - not forced.
Your body isn’t fighting You. It’s waiting for you to reconnect the system.
Would you like a simple system, a framework to follow?
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Mastering Your Three Brains for Fat Loss Over 40 - Pt 5
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Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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