Manuel is my second coach I have, the first was last year for 6 months, until I got tired of always doing the same, going to suffer at the gym, without being able to enjoy the process and what made me start a search to change for many reasons, of which I chose Manuel for this path, prioritizing health, evolving without rushing the times of my body, improving techniques, understanding the reason for each correction and noticing significant changes in all aspects, I share my diet (veggie/vegan) with him and something I can say since I started with him, is that I enjoy going to train, I enjoy every drop of sweat and see how I'm getting achievements. It is a pleasure for me to work this way, having an order, a progress, super nourishing feedbacks and without having to have a coach next to me, losing the "fears" and the dependence of having someone physically next to me, it generates a huge empowerment

My name is Yue, I'm from Lisbon, Portugal, I came from Arts and Multimedia - Digital Animation, and later switched my focus onto Singing -- Soprano, btw! -- at the Conservatoire and Painting at the Fine Arts Faculty of Lisbon. I actually joined the community for over a year 🤣 but oops, here I am now. (Sorry Manuel! Thank you the great job you've done so far, I have a lot to explore now) I'm very excited share and meet other musicians, let's get buff and excelent together 😎 My fitness and music goals right now: 1. To strengthen my lower body for to avoid injury in this skiing season 2. Stress relief through exercise to regulate TMJ (temporomandibular joint) disfunction 3. Build stamina for 5KM and then 10KM trail running 4. Build a consistent vocal training and music theory routine 5. Get better at playing the piano 🤣 A shout-out to singers: I didn't even know I had TMJ disfunction, after I followed an advise from a teacher, that also had the same problem and he noticed my posture while singing. I then started physiotherapy to relief symptons, and I felt that singing was much freer, the tension around the neck affects the voice so much. If you want referrals or tips, I'm glad to share my experience!

Im Bjørn 49 yrs from Norway, embarked a few days ago. Thank you so much for the forum access 🎺🎶👊

Hi everyone! I'm Mauricio and I like singing, playing guitar, martial arts, and working out. Thanks for having me, look forward to learning and growing together. 💪😎

Hello ! My name is Mary and I am a Singer songwriter, vocal and fitness coach, italian and living in Portugal ! I had the pleasure to work with Manuel earlier on and it has been a wonderful experience ! I am here to chat with you guys and share thoughts bout music and phisical exercises !