Jun 6 (edited) • Vibes
Which Exercise Will You Do Forever?
In recent times, my favourite machines have been those that enhance oblique and abdominal activation. Alongside other fun muscle groups to target (shoulders and arms).
After working for a few hours in the morning at 613 Decks, I got a serious tan while lying down and screwing in deck boards. Using my blue square to ensure the boards were flush, I was working together with a few other members of the crew.
My abs are so sore from the workout yesterday, the ab crunch machine and the horizontal DB oblique/latimus pull-overs did me in.
The sled pushes and calf raises had me out of breath, panting like a dog.
You miss 100% of the shots you never take. If there was one exercise at the gym that you had to choose for the rest of your life, which one would it be and why?
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Which Exercise Will You Do Forever?
