I was talking to my brother another this today and thought it was kinda jokes. When I make food, shower, get dressed, workout, hangout with friends, etc… I am always always dancing to some extent. When I’m alone definitely more full on.
Lowkey a sick strategy for burning calories. Constantly moving.
When I used to train my clients. I remember one, Olivia, if she was having a bad day I would dance to make her laugh. It’s so fun to embarrass yourself to make others happy.