Here is one of my FMF Clients who has lost over 13kg with me, and she has applied all the mechanisms of change I have shared with you, also a few other tactics that fit her lifestyle to allow her to enjoy her food and wine, without being starved and feeling low on energy.

For all of my clients, the weekend tends to be the ultimate test of discipline 🤓 This is where you can backslide if you are not mindful, and undo much of the hard work you have put in throughout Mon - Fri. Your weekends should be enjoyed 🎉 and act as a 'de-load' for you, and cheat MEALS are ok, but cheat DAYS are what we need to try and avoid. The simple meal plans I have shared with you should act as a guide to help you understand portion size and food choice. As a simple rule of thumb when eating intuitively when you are out at restaurants. ✔️ Only eat until 70% full ✔️ Hand size - lean protein ✔️ Palm size - carbs ✔️ Hand size - veggies If you are going to have a few alcoholic bevvies 🍷, then consider dropping your carbs from one of your meals on that day and fill up on lean protein and veggies, as alcohol is essentially all carbs. Happy weekend Fit mums!! Keep active and eat mindfully 🔥

Check out todays FMF success story under day 6! Last night was nice to finally speak to some of you fit mums over a video call and even more exciting that a handful decided to take the leap and let me plan out their framework for tge next 12-weeks in a 1 on 1 coaching formate 💪 There are 7 spots remaining in my 12-week Accelerator programme, so move fast before these spots get filled as I am limited on client capacity! I'f you missed the video call last night, feel free to DM me here. Prep for success today and continue using the unique methods i have shared with you to push the needle of progress 🤓

Hello Fit Mums, We are in to day 5 and steaming through the kickstarter programme! Hopefully by now you have implemented some of the mechanisms of change that i have shared with you and have seen some shift on the scale weight 🎉 If you want to get back in to your old jeans, you need to join the call tonight for a chance to turbo charge you progress with a 1 on 1 tailored programme to you, with the focus on planning out the next 12-weeks for you ensuring you drop a minimum of 6kg!! ✔️ 1 on 1 remote coaching ✔️ Weekly check ins for accountability and tweaks to framework to accelerate progress ✔️ Customised nutrition plan ✔️ Bespoke training plan suited to your situation (gym or Home workouts) ✔️ Fat burning daily tasks You have two chances this evening to attend a group call, with a special 💥 discounted promotion 💥 I have added the events in calendar section of the platform, and the google meet link is also in todays classroom. Let's gooooooo!!

Get you questions ready and lets have a chat, Google meet link in the Calendar tab of the platform 😃