Nov '24 ā¢ General discussion
The Weekend is HERE!!
For all of my clients, the weekend tends to be the ultimate test of discipline š¤
This is where you can backslide if you are not mindful, and undo much of the hard work you have put in throughout Mon - Fri. Your weekends should be enjoyed š and act as a 'de-load' for you, and cheat MEALS are ok, but cheat DAYS are what we need to try and avoid.
The simple meal plans I have shared with you should act as a guide to help you understand portion size and food choice. As a simple rule of thumb when eating intuitively when you are out at restaurants.
āļø Only eat until 70% full
āļø Hand size - lean protein
āļø Palm size - carbs
āļø Hand size - veggies
If you are going to have a few alcoholic bevvies š·, then consider dropping your carbs from one of your meals on that day and fill up on lean protein and veggies, as alcohol is essentially all carbs.
Happy weekend Fit mums!!
Keep active and eat mindfully š„
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The Weekend is HERE!!
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FMF helps new mothers regain body confidence with effective, simple methods from the comfort of home
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