11d • General discussion
Yesterdays Daily Wins
Stayed consistent to my goals✔️up early✔️only allow in my mind and body that which serves me✔️ate only energy giving foods all day ✔️morning journal✔️morning learning ( stoic philosophy + chess )✔️cold shower✔️meditation✔️morning exercise ( 20 min get up and go press up workout )✔️felt great and full of energy all day✔️afternoon strength work ( abs and calfs )✔️smashed my get to do list✔️felt proud at end of day i kept my word to me all day✔️
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Yesterdays Daily Wins
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