Fit By Sci(ence)💪💯
Private
33 members
Free
🔥
Stop starting over.
This community gives you structure get fit that actually survives real life.
Most men fail fitness not from lack of discipline but from changing everything at once without order or support.
The SHAPE Protocol fixes that.
What you get for $27/year: (1/1/26)
All 5 SHAPE Protocol Playbooks:
- Sleep: Recovery routines that actually stick
- Hydration: Timing strategies for energy balance
- Activity: Non-fatiguing movement for daily output
- Protein: Portion control for hunger management
- Exercise: Long-term strength programming
Plus community access, member support, and continuous accountability.
Who this is for:
Men who keep restarting.
Men who train but feel inconsistent.
Men who know what to do but can't make it stick under pressure.
What this isn't:
Not a meal plan.
Not a workout program.
Not a quick fix.
This is a system built to survive imperfect weeks and real life.
Built primarily for men over 35 who are done starting over and ready to commit.
Women are welcome if aligned with the program
powered by
skool.com/fitbyscience-2856
I help men over 35 get back to their 'Fighting Weight' and reclaim their edge.