Fit By Sci(ence)💪💯
Private
30 members
Free
I help former athlete dads become the man their family actually needs.
You used to be the guy.
The athlete. The one who knew what his body was capable of.
Then life happened. Career. Kids. Responsibilities.
You didn't lose discipline. You made a trade.
And your body paid the price.
I made the same one.
Gained 75 lbs building my career — until I realized my son would copy what I allowed.
That was the moment everything changed.
Here's what I figured out: it was never a gym problem.
The gym is 3% of your week. I was destroying every result by ignoring the other 97%.
So I built a system around the science of that 97%.
Fixed the foundations first. Lost 75 lbs, 8 pant sizes. Built real muscle.
That system is The SHAPE Protocolâ„¢. This community is where we use it.
Inside:
→ Weekly science-backed strategies
→ The SHAPE Protocol™ framework
→ A free blueprint to start today
Free to join. Real work inside.
If you're done making that trade — you're in the right place.
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I help former athlete dads become the man their family actually needs.