Fit By Sci(ence)💪💯
Private
33 members
Free
🔥
I help men over 35 rebuild their fitness without burning out, starting over, or living in the gym.
If you feel slow, soft, or stuck in “start over Monday” mode, you’re in the right place.
The problem isn’t discipline.
It’s trying to change everything at once.
This community is built around the S.H.A.P.E. Protocol™ — a simple, science-based framework that installs habits in the right order so they actually stick.
No extreme diets.
No punishment workouts.
No chaos.
Just structure, biology, and consistency.
Inside, you’ll find the full SHAPE Playbook system:
Sleep
Hydration
Activity
Protein
Exercise
Plus the SHAPE Framework that shows how they work together.
Everything here is self-paced and designed to support real-life.
Work, family, and busy weeks included.
Your kids already see their hero.
This system helps you feel like him again.
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I help men over 35 get back to their 'Fighting Weight' and reclaim their edge.