11d • General discussion
📌Welcome to Athletic Living Collective - Start here!
Hey crew, Nando here 👋
This community exists to help you build an athletic body that actually fits real life.
Not “train like a pro” and burn out. Not “wait for motivation” and stay stuck. Just smart movement that improves strength, mobility, posture, and confidence with the time and energy you really have.
This is a free space, always. We are building it together, while I continue to improve the courses and programs in the background.
Step 1: Introduce yourself
Comment below with 3 quick things
- What does your week look like right now? Desk job, standing job, busy parent, student, athlete, shift work, all good
- What is your biggest struggle? Pain, stiffness, low energy, no plan, inconsistency, weak core, tight hips, bad posture, stress, pick one
- One small commitment for the next 7 days. Examples:
- 5 minutes of mobility after work
- 2 strength sessions this week
- 10-minute walk after lunch
- Stand up every hour
- Stretch before bed
Keep it simple. Small wins stack fast.
Step 2: What you will get inside
While we grow the library, expect
- Move of the Month: One movement, taught properly, with regressions and progressions
- Quick wins: Short sessions you can do at home, work, or the gym
- Problem solving: You tell me what hurts or what keeps failing, I help you fix it
- Challenges and accountability: Simple weekly targets so you actually stay consistent
You will also see ideas pulled from my paid programs, such as The Office Workout and Athletic Living Foundations, shared here in a practical, free format, so you can start improving right away.
Step 3: How we show up here
- Respect only
- Progress over perfection
- Ask questions, share wins, support each other
Now drop your intro below and your 7-day commitment. I will reply and help you pick the best first step.
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📌Welcome to Athletic Living Collective - Start here!
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Athletic living for busy schedules.
Build strength, mobility, and confidence without extreme training or unrealistic routines.
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