This first phase is for busy people who feel stiff, tired, inconsistent, or deconditioned and can't figure out what to do to start You will build the basics with short daily interventions and simple training that fits real life.

This phase is for members who already have consistency with short sessions and can handle basic strength work and regular low-intensity cardio. Now we raise the standard for cardiovascular fitness while introducing plyometrics and explosive progression

Advanced mechanics, resilience, and habit integration This phase is for members with a solid base who want athletic capacity for life: dynamic and explosive training, injury prevention, and a sustainable routine that fits a busy schedule.

This course teaches meditation as a trainable skill, backed by science. You will use sensory feedback (breath, posture, sound, touch, and vision) to build focus, emotional control, and mental clarity through structured, progressive practice, just like physical training. Includes short sessions, clear steps, and simple ways to track improvement.

This is the Skool version of one of my paid products at FitbyNando, but you contributed with this community enough to get to LVL 7. You can have it for free with my "Thank you so much" on top of it Long hours of sitting lead to stiffness, poor posture, reduced muscle engagement and recurring aches in the neck, shoulders, lower back and hips. This program addresses those problems directly using simple, effective movements you can perform at home or at the office.