Dec '25 • General discussion
10 Minute Break #1
Stiff from sitting, driving, or being on your feet all day? This is your 10-minute reset.
Use this when you feel tight or sluggish. Great as a mid-day break, right before that meeting, or before you start work.
Hit play on the video and follow along
Timer format: 45s work, 15s rest, 2 rounds
Flow: Squat → Forward Fold → Swimmers → Pushups → Thoracic Rotation
How to do it (so it works):
- Keep it smooth, control the reps
- Effort around 6 to 8 out of 10
- The goal is to feel better after, not destroyed
Scale it down if you need:
- Pushups on a wall, counter, or bench(check if it's sturdy enough before)
- Squat to a chair, smaller range is fine
Skoolers check in!!
Comment with: Done ✅ + stiffness before and after (1 to 10) + which move felt best
Bonus: Tell me where you feel stiff most, hips, back, shoulders, and I’ll tailor the next 10 Minute Break to our group.
Now let's work!!!
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10 Minute Break #1
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