If you fell off this week — who cares. It happens. Life gets in the way, jobs run over, motivation dips. What matters is what you do next. Come Monday, draw a line under it and get back to work. No guilt. No “starting over.” Just back to doing what you said you would. You’ve got this 👊

What’ve you smashed this week? Could be a new PB, staying on track with meals, or just not hitting snooze. Post it below — we back consistency here, not perfection 👊Let’s see who’s leading the charge this week.

Alright lads — midweek already.How’s everyone feeling?What’s one win you’ve had this week (big or small) that’s moved you closer to your goals? It could be: - Saying no to the chippy 🍟 - Getting an extra training session in 🏋️‍♂️ - Hitting your steps instead of crashing on the sofa 🚶‍♂️ Drop it in the comments. Don’t be shy — small wins stacked up = big results.

Bit late on this one, but let’s hear it – what’s one win you’ve had this week? Doesn’t matter if it’s big or small.✅ Hit the gym even once✅ Prepped your food instead of grabbing a takeaway✅ Said “no” to the beers mid-week Whatever it is, drop it below. A win’s a win, and stacking them up is how you actually change.

Mid-week check-in, lads. Let’s hear it: What’s been your biggest win so far this week? Doesn’t matter if it’s dropping a few lbs, getting a gym session in after work, sticking to your food, or even just swapping the can of Coke for water. The small stuff adds up. Don’t brush it off — share it below and let the group back you up. I’ll kick it off: I've run everyday this week even though i really don't enjoy doing it 😂 Now your turn — drop your win in the comments ⬇️