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Jul 3 •
Welcome to FitandPainFreeTradie
Hey Tradie 🤝🏽 ✅ Happy to see you're ready to start moving pain free, priotising your health, and increasing your longevity! Will is here to help you get fit and bulletproof your body from the pain of the daily Tradesmen work 🔥 NEXT STEPS: Step 1️⃣: Watch the Welcome Video to learn how best to use this community. Step 2️⃣: Download the Skool App on your phone. Step 3️⃣: Go through the course materials under the 'Classroom' tab. Step 4️⃣: Come back to this post and comment below - Your name - Where you're from - What trade you're in - What you hope to achieve from joining the 'FitandPainFreeTradie' Step 5️⃣: Set up your profile - Add a profile picture - Welcome any new members - Post if you have any questions at all - Share your wins in the 'Wins' tab. This can be any win, no matter how small- a day of work with less pain, managing to eat healthy for the day or maybe even your boss sent you home early! - Be active and engage in the community!
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10 members have voted
15d •
STOP STARTING YOUR DAY LIKE A BROKEN OLD MAN
Most tradies wake up stiff, sore, and acting like it’s “just part of the job.”It’s not.It’s just what happens when you roll out of bed and go straight to work without giving your body even 30 seconds of attention. Here’s your 30-Second Morning Reset that’ll make you feel human again: 1. Neck rolls – 10 secondsSlow circles. If it sounds like gravel, you needed this. 2. Cat–cow – 10 secondsLoosen the lower back before it ruins your day. 3. Hip openers – 10 secondsYour hips are tighter than your work deadlines. Fix that. Do this before you grab your boots.If you can’t spare 30 seconds, don’t moan about pain later — that’s on you. Drop a comment when you’ve done it.If you skip it… enjoy limping by lunchtime.
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Nov 7 •
🦴 Why Your Back’s Always Tight
Tight muscles aren’t always from lack of stretching — they’re usually weak muscles doing extra work. Your back locks up because your glutes and core aren’t pulling their weight. Fix it with: Glute bridges Dead bugs Planks Farmer carries Stronger muscles = less tightness. Where do you feel it most after work — back, shoulders, or hips?
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Oct 30 •
Midweek check-in 👊
How’s everyone feeling this week?Not just with training — energy, food, work, all of it. If it’s been a solid week so far, drop a 🔥If it’s been a rough one, drop a 💀 No judgement either way — just checking in with the crew.
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Oct 28 •
Metabolism Myth Busting
A lot of tradies think their metabolism is the reason they gain weight easily. The reality is that most people’s metabolisms are actually very similar. The real differences usually come from: How much we move each day How much we eat without realising Weekend habits If you want better results, focus on the things you can control rather than the things you can’t. Track your steps, track your portions, and notice what changes. Small adjustments make a big difference.
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