7d • General discussion
MID DAY CHECK IN!
Coach gave us the formula… goal weight × 12 (for cutting) or × 15 = daily calorie target. I’m working with 2,280 calories a day.
Where I’m at so far:
🍽️ 767 calories consumed
💪🏽 114g protein
➡️ 1,513 left for the rest of the day
Doing this math was a wake-up call. I’ve been under-eating on weekdays, over-eating on weekends…and that’s probably one reason why I’ve been stuck. Nothing I didn’t know, but I wasn’t tracking. That changes this camp. 💥
Are y’all tracking too?!
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MID DAY CHECK IN!
Leaderboard (30-day)
1
+135
2
+114
3
+111
4
+67
5
+67
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