Nov 12 • General discussion
Wednesday “weigh in”
Buongiorno! Come stai? (Good morning! How are you?)
I’m checking in to see how everyone is doing! The Holidays are quickly approaching and we will be literally surrounded by food! How do you handle dinners, parties, family gatherings with lots of food choices-many not very healthy.
1- Are you a “taster” - saying “I’ll just have a bite”
or
2- do you say,”it’s the holidays. I will start January” or
3- “I worked out today! I DESERVE a treat”
Let’s talk about how to talk to yourself (mindfulness and presence) and how to navigate this festive time! 🎉🇮🇹
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Wednesday “weigh in”
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