Motivated? Pause. Mindful Monday share

Happy Monday! I hope you’re having a GREAT day! I’d like to share something …

Today after morning classes, was very hungry. I had to run a few errands and drove right by Dunkin. It would’ve been reeeeally easy & made sense time-wise to get breakfast. I was at the light & could’ve turned right into Dunkin. At the light I thought, having a breakfast wrap & coffee isn’t the WORST thing I could have, but is it the BEST? Nope. My body deserves the BEST. I waited until I got home, had a low cal delish bowl and I feel GREAT. It only takes a few seconds to turn left and NOT make the BEST decision or right and BE THE BEST! Just B🇮🇹🐝

Recipe:

1 can albacore tuna in water

1 cup cottage cheese

Spicy pickles

1 plain lightly salted rice cake

Protein 57 g Calories 420

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