Today’s lunch · Fit For LIFE with Ciara

Today’s lunch

All the colors and food groups 😄 just how I like it. Salad with tuna and feta (protein), avocado, pepitas, poppyseed dressing (fats), dried cranberries, croutons, and a side of pop corner chips (carbs). All the food groups work together to keep you full longer, so always make sure your meals AND snacks include all three macronutrients.

A salad like this is often a weekly go-to. Canned tuna and Feta are both great sources of lean protein but often overlooked. I also love all the vitamins and fiber from the colorful veg. 🥗 🥕 🥑

I change up what carbs I use. Sometimes it’s a type of chip, or crackers, or sometimes even a side of cooked potatoes! 🥔 🍠

This whole meal (you can make the numbers higher or lower by adjusting the portions):

495 calories

25g protein

41g carbs

25g fats

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Today’s lunch