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Owned by Ciara
This is a community for people of all genders and ages who are striving for a healthier lifestyle and want advice on how to easily achieve this!
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7 contributions to Fit For LIFE with Ciara
1d •
What’s your best option? Ep. 1
IN-N-OUT Burger edition. Some thoughts, ideas, and random nutrition facts about this iconic fast food restaurant. https://youtu.be/LNMxIcccfRI
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8d •
Let’s get to know one another!
Good morning and happy Monday everyone! I want everyone to get to know each other in this community. We will all be friends and become familiar with one another, and this will be a place we can come and just hang out and chat and be comfortable like good friends.😄 Comment below with your name, why you want to be in a fitness community like this, and just a little bit about yourself!
0 likes • 3d
@Lucy Donovan Hi Lucy!! I love having you in my classes so much. Your strength has always impressed me and your energy is contagious 🤩💪 I love how you described running and body pump as the chefs kiss! I totally agree. Thanks for opening up and sharing this and also for reminding us that overall wellness must include spiritual and social health as well. I’m so happy you wanted to be part of the community 🤗
0 likes • 1d
@Lacey Dominguez thanks for sharing, Lacey! I love your story every time I get to hear it and I’m so impressed with your achievement! It’s perfect evidence of what hard work overtime will get you! And now you’re a huge inspiration to so many people at the Y 🙂
3d •
Happy Independence Day!
What is something active you plan to do, or have already done today? Share in the comments!! 😀 🇺🇸
2 likes • 3d
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0 likes • 1d
Awesome job keeping up with your rehab exercises! I have a routine in supposed to follow for my back and hip pain, and I find it hard to fit into the week sometimes 🙈 I’m happy to hear you give your self rest days aka “couch potato days” haha! We all need days like that sometimes for overall recovery.
5d •
Test your current shoulder flexibility!
Try this stretch out and tell me how it goes! Do you do this regularly or has it been a while? Is it easy for you or do you find it challenging?
0 likes • 3d
@Karin Alfonso it’s not bad if you can’t touch your fingertips! There are things you can do to increase that flexibility. How close were you, could you tell?
0 likes • 3d
@Karin Alfonso totally! I made a video on that exact thing recently! I’ll share soon 😃
3d •
Tonight’s dinner…
Prepped chicken thighs, baked potato chunks, boiled broccoli, kimchi, & my favorite sauces: mayonnaise and ketchup mixture for potatoes and ranch with bbq for my chicken. This is such a simple meal but soooo delicious and satisfying. And you can mix it up by changing what seasonings you use, or maybe swapping the vegetable or baking sweet potatoes instead. Macros WITH my yummy sauces: 540 calories 25g fat 39g carbs 38g protein Macros WITHOUT sauces: 420 calories 14g fat 36g carbs 38g protein
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@ciara-townsend-2196
I’m a fitness professional, with 10 years of experience. I want to teach others everything fitness, nutrition, and wellness related.
Active 11h ago
Joined Jun 7, 2026
Denver, CO