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5d •
Let’s get to know one another!
Good morning and happy Monday everyone! I want everyone to get to know each other in this community. We will all be friends and become familiar with one another, and this will be a place we can come and just hang out and chat and be comfortable like good friends.😄 Comment below with your name, why you want to be in a fitness community like this, and just a little bit about yourself!
Pinned
12d •
What to expect
What should you expect from this community? Comprehensive workout and nutritional coaching via text or videos, advice on how to easily increase physical activity in your everyday life, information and science based evidence on our physiology, plus more! I will regularly share a wide variety of content that encompasses everything to do with your overall wellness. If this sounds perfect to you, you’re in the right place, and I’m happy you’re here!
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3h •
Happy Independence Day!
What is something active you plan to do, or have already done today? Share in the comments!! 😀 🇺🇸
3d •
Test your current shoulder flexibility!
Try this stretch out and tell me how it goes! Do you do this regularly or has it been a while? Is it easy for you or do you find it challenging?
14h •
Tonight’s dinner…
Prepped chicken thighs, baked potato chunks, boiled broccoli, kimchi, & my favorite sauces: mayonnaise and ketchup mixture for potatoes and ranch with bbq for my chicken. This is such a simple meal but soooo delicious and satisfying. And you can mix it up by changing what seasonings you use, or maybe swapping the vegetable or baking sweet potatoes instead. Macros WITH my yummy sauces: 540 calories 25g fat 39g carbs 38g protein Macros WITHOUT sauces: 420 calories 14g fat 36g carbs 38g protein
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This is a community for people of all genders and ages who are striving for a healthier lifestyle and want advice on how to easily achieve this!
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