4d • General discussion
Birthday Hacks 🎁 🎂 🎉
Birthdays are one of the rare times we allow ourselves to indulge in good times and good foods. This is how it should always be, and with no guilt! But there are still ways to keep things balanced.
Yesterday, Elle turned 12. Let’s all share our various hacks and tips to enjoy the day with all the indulgences while also being mindful of wellness! Here are some of the ways we kept our day healthy and fun:
- Choose one meal to go big on. Maybe a big breakfast/brunch 🥞 🥓 🧇 🍳 or maybe you prefer to go big for dinner 🍔 🍝 🍕 🍱. Once you have that choice and plan, you can make your other meals that day lighter and more balanced if needed.
2. Choose fun activities that require a lot of movement to fill your day. For example, trampoline parks and other indoor playground type things, roller skating, walking around an amusement park, etc, and/or something more simple like a nice walk or bike ride 🏃♀️ 🚲 🎢
3. Swap one sweet treat for a zero or low-calorie beverage. This tip probably only helps people with a big sweet tooth, and those that like multiple sweets in the same day, like me 😄 🥤 ☕️ this one actually gets me through most days!
Leave yours below in the comments! It can be individual or add on to mine!
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Birthday Hacks 🎁 🎂 🎉
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