Aloha everyone, Introducing our first Fit for Life class series this Sunday, April 26th, at 10:30 am PST/12:30 CST. This will be a bi-weekly class, focusing on total body mobility. All levels of fitness are welcome to join. If you need modifications for injuries, no sweat, I've got you! Hope to see you there! 💫 p.s. If unable to attend, I will record and post for you to watch later at your convenience 💪

Check out the call here everyone!

Aloha everyone! Happy hump day. Check out my latest tab in the classroom section. This is a "catch-all" for things that I think are relevant to overall health and wellness. If you have any questions about another topic, let me know, and I'll add it to this tab. 💪

Hope to see y’all there! Here’s the link ⬇️ https://www.skool.com/live/rs6LxpPX685

Aloha!! Mark your calendars everyone. I will be doing a live google meet call on Monday, April 13th at 4:00pm PST. Come and ask me anything fitness, health and wellness, nutrition, sleep, or anything in between that relates back to making you feel the best you can. Hope to see you there! *If you can’t make it but want to ask a question & have me answer it while on video, drop it in the comments below, and I will make sure to include it in the Q&A! 🫶🏼