Check out the call here everyone!

Aloha everyone! Happy hump day. Check out my latest tab in the classroom section. This is a "catch-all" for things that I think are relevant to overall health and wellness. If you have any questions about another topic, let me know, and I'll add it to this tab. 💪

Hope to see y’all there! Here’s the link ⬇️ https://www.skool.com/live/rs6LxpPX685

Aloha!! Mark your calendars everyone. I will be doing a live google meet call on Monday, April 13th at 4:00pm PST. Come and ask me anything fitness, health and wellness, nutrition, sleep, or anything in between that relates back to making you feel the best you can. Hope to see you there! *If you can’t make it but want to ask a question & have me answer it while on video, drop it in the comments below, and I will make sure to include it in the Q&A! 🫶🏼

Hey everyone!! Check out the new posts under the classroom tab. You've got a lower body, single leg squat progression as well as a 5 week upper body strength program! Let me know if you have any questions! =) Hugs! Coach J