No food is off limits, just track your food

Todays food:

In case you don't know what kaszka is, it's a Polish porridge,

I used to eat it all the time as a kid, obviously not caring about calories or anything,

The taste was 10/10.

For a long time I didn't eat it because I was afraid that if I bought it, I would have to make the whole pack, as in, 500g of this at once.

That's almost 2000 calories, and I would literally have to use like 5 liters of milk.

Instead, I had 100g and 500ml of milk, in fact I could've used 50g or doubled the milk.

But why am I saying this?

Because I conquered my fear.

Don't be afraid of food, it won't kill you or hurt you.

YOU are in control, weigh your food, track it with my fitnesspal and you can LITERALLY eat whatever you want.

~Dominik

10.01.2026

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