Welcome to Dominik's Lean Lab 🔥 If you're here, you're probably tired of: ❌ overeating ❌ starting again every Monday ❌ snacking when you're not hungry ❌ feeling out of control around food ❌ losing weight, then gaining it back ❌ constantly thinking about food You're in the right place. This community is built to help you get lean, stay lean, and finally feel in control around food without giving up the foods you enjoy. STEP 1: Introduce Yourself Copy and paste this below: Name: Age: Current weight: Goal weight or physique goal: Biggest food struggle: How long you've been trying to lose fat: What do you want help with first? STEP 2: Tell Us Your Biggest Problem Create your first post. Examples: - "I snack every night." - "I binge on weekends." - "I can't stop eating sweets." - "I always restart on Monday." - "I feel hungry all the time." - "I lose weight, then gain it back." - "I don't know how many calories I should eat." - "I eat healthy but still can't lose fat." The more honest you are, the faster we can fix it. STEP 3: Build Awareness For 7 Days For the next 7 days track: ✅ Body weight ✅ Calories ✅ Protein ✅ Steps ✅ Training / activity ✅ Your biggest food mistake each day Don't worry about being perfect. The goal isn't perfection. The goal is awareness. Awareness creates control. Control creates consistency. Consistency creates results. IMPORTANT You do NOT need: ❌ A detox ❌ A cheat day ❌ A meal replacement shake ❌ To cut out your favorite foods ❌ To suffer through hunger You need a system that works in real life. That's what we're building here. Welcome to Dominik's Lean Lab. Now introduce yourself below 👇

I went to my parents house today, and when I do I tend to eat everything, especially sweet treats. But today was different, there was cake… And I didn’t eat it. Instead I had some weird salad bowl thing. And if I’m being honest, it was really good. Nobody tells you this, but when you start losing fat and getting in shape, your body and mind LITERALLY stop craving all of the food you used to crave. Same environment, different behaviour. -Dominik 28.5.26

This community is for footballers who want to get leaner, fitter, and more confident by fixing their eating habits. Start here: Step 1: Introduce yourself below. Copy and paste this: 1. Name: 2. Age: 3. Position: 4. Current weight: 5. Goal weight/body goal: 6. Biggest eating problem: 7. Biggest football goal: 8. What do you want help with first? Step 2: Post your current food problem. Examples: “I snack every night.” “I binge on weekends.” “I do not know my calories.” “I eat well during the day then ruin it at night.” "I do not know what to eat before matches.” “I want to lose fat but I am scared of losing performance.” Step 3: Start tracking the basics. For the next 7 days, track: ✅ body weight ✅ calories ✅ protein ✅ steps ✅ training/matches ✅ biggest food mistake of the day You do not need to be perfect, You need to become aware, Awareness creates control, Control creates consistency, Consistency creates the footballer body, Let’s work.

If you have any problem, the number one way to fix it, is to find a routine that works for you and just stick to it for 100 days. I eat breakfast, then go to training, then go to the gym. Then I come home, edit videos for a few hours. Then I go for a walk, come home and eat. Then more editing, more eating, then time to sleep. It sounds boring and repetitive, but I love to train. And when I'm in the house, I work, so basically I work all day. A busy man, is a happy man, so be a happy man -Dominik 27.05.2026

Just because it's my birthday doesn't give me an excuse to not do the work. First thing in the morning, football training. 17,000 Steps. And we stuck to our calories. Make every day a good day, then just do that 364 more times and you'll have a great year. -Dominik 26.05.2026